Flexibility & Mobility
Lengthen your muscles and connective tissue to reduce rate of injury, reach new skills and hit scoring requirements!
Build strength in difficult flexible positions. Improve speed activation and form during skills.
Learn about best training methods for growing gymnasts, make progress faster with fewer plateaus.
Course Content
Stretching 101 – What, When, How, Why?
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Treating Flexibility Like Strength Training
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The Simple Way To Deal With Sticking Points (Flexibility)
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Ember Academy Gymnastics Stretching Program
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Eliminate Anterior Pelvic Tilt
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Compression Strength, Definition and Understanding
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Compression Strength Routines
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Vital Mobility Exercises For Gymnastics
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Active Flexibility: Speed and Range
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Gymnastics Beauty (Improved Toe Point & Knee Extension)
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