Stability
Improve your overall balance and stabilizer muscles.
Learn the mechanics behind balance and stability.
Follow special stability workouts to improve consistency and security, great for Beam struggles!
Course Content
The Importance of PRECISION
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Perfect Posture For Perfect Balance
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Stabilizer Muscles 101
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Mind-Muscle Connection
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Center Of Gravity Manipulation
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Bosu Ball to The Rescue!
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Leg Stability Workout
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Handstand Stability Workout (Balance)
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