Strength & Power
Develop all of the strength needed for high level gymnastics elements.
Learn the definition of power and how to increase your power output.
Access exercises, tried and true training principles, and progressive workouts to improve an athlete’s physiology.
Course Content
Difference Between Strength and Power
You don't currently have access to this content
Building The Foundation
You don't currently have access to this content
The Champion’s Core
You don't currently have access to this content
Secrets to Hollow Chest (Serratus Anterior)
You don't currently have access to this content
Muscle Fibers, Genetics, and Potential
You don't currently have access to this content
EXPLODE!!
You don't currently have access to this content
Leg Workout For Explosive Jumps And Leaps
You don't currently have access to this content
Upper Body Workout For Gymnastics Bars
You don't currently have access to this content